A client with SLE inquires about avoiding certain foods. Which foods should they specifically reduce or avoid?

Reducing or avoiding high-fat meats and processed foods is advisable for individuals with systemic lupus erythematosus (SLE) due to the inflammatory nature of the disease and the potential for these foods to exacerbate symptoms. High-fat meats are often high in saturated fats, which can contribute to increased inflammation and may lead to cardiovascular complications, a concern for SLE patients who already have a higher risk of cardiovascular issues. Processed foods frequently contain additives, preservatives, and unhealthy fats that could potentially trigger inflammatory responses or flare-ups.

In addition to the negative effects on inflammation, diets high in saturated fats and processed foods can also contribute to obesity and metabolic syndrome, which further complicates the management of SLE. A balanced diet that is lower in saturated fats and processed foods can help in maintaining overall health and may support better outcomes for those living with lupus.

While fruits, vegetables, whole grains, legumes, and low-fat dairy products can generally provide essential nutrients and support the immune system, the focus on managing inflammatory responses makes it particularly important for individuals with SLE to be mindful of their intake of high-fat and processed options.