What is a key component of stress management for patients with systemic lupus erythematosus?

Engaging in physical activity is indeed a key component of stress management for patients with systemic lupus erythematosus (SLE). Regular physical activity can help manage stress levels, improve mood, and enhance overall well-being. Exercise has been shown to release endorphins, which contribute to a sense of well-being and can help mitigate feelings of anxiety and depression that may accompany chronic illnesses like lupus. Furthermore, maintaining physical activity can help patients manage fatigue and improve their physical function, which are common concerns in SLE.

In contrast, avoiding all social interactions can lead to isolation and may worsen feelings of loneliness and stress. Ignoring symptoms is detrimental to health management, as it can result in a delay in seeking necessary medical care. While taking immune suppressants is vital for managing the autoimmune components of SLE, it is not directly related to stress management. Thus, engaging in physical activity stands out as an effective approach to coping with the mental and emotional challenges often faced by individuals with systemic lupus erythematosus.